// 2 step guide to having a beach body!//

beautyembrace:

1) Have a body.

2) Take it to the beach!

(via yogachocolatelove)

// Everything in moderation, including moderation.//

(Source: yogachocolatelove)

// Found an old journal.//

Reading entries from right around one year ago is insanely staggering. I didn’t realize how far I’d come. I knew I feel happy now, finally, and I knew I feel so lucky just to be living, but I didn’t realize what a massive difference it was from a year ago, even a bit less than that. It makes me so, so sad to read my thoughts from then, to remember those feelings and how miserable & destructive & lost I was. But I think sometimes it’s good to have that reminder. To remember that things weren’t always great, that sometimes lessons have to be hard, and that things will always get better.

To anyone that’s struggling right now, to anyone that’s lost, please please please know: it will get better. recovery is possible. you can do this.